UKC Forums - Tenosynovitis in the PIP joint

Tenosynovitis in the PIP joint

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Aled Williams 10 Nov 2022

Anyone have any experience overcoming this ? I've had it a few times, normally going away on a climbing trip causes the injury to settle down, however, a few weeks back to training and it seems to flare up again due to the intensity.

Any ideas ? Not much out there really

Apparently finger curls can be good ?

nniff 10 Nov 2022

In reply to Aled Williams:

I get the same in the DIP joint. Crimping is bad for me (indoor walls). No problems outside, so I try and stay away from fingery problems inside

Ciro 10 Nov 2022

In reply to Aled Williams:

> Anyone have any experience overcoming this ? I've had it a few times, normally going away on a climbing trip causes the injury to settle down, however, a few weeks back to training and it seems to flare up again due to the intensity.

Sounds like a good excuse for a long road trip?